Meet Amanda

I am primarily trained in Emotionally Focused Individual Therapy (EFiT). I am trauma-informed as I draw upon other modalities such as Acceptance Commitment Therapy (ACT), Narrative Therapy and Cognitive Behavioural Therapy to support my therapeutic work. My predominant framework is based on Attachment and Developmental theories which leverage on helping one gain insights on relationship dynamics within self & others, to inspire change. I aspire to help clients become more mindful of themselves and make new choices that empower them to grow holistically – mentally, emotionally, and relationally.  I believe that everyone is capable of growth and should never stop growing.

 When i was in graduate school, I took the courageous step to explore talk therapy and found much liberation. I am equipped to live an honest, genuine and authentic life that makes me a walking testimony of my profession. Come, let us have an authentic conversation.